Nowadays increasing obesity is everyone’s problem. Similarly, increasing obesity is a big problem for girls as well. If a girl starts gaining weight, then her beauty starts decreasing, and her confidence starts decreasing. Obesity causes many diseases. For example – increase in cholesterol, high blood pressure, accumulation of fat near the liver etc. Girls spend most of their time at home, because of this the problem of weight gain is more in girls than in boys. There can be many reasons for weight gain in girls, such as always staying at home, not doing household chores by yourself, nor doing any kind of exercise. Today in this article we will tell how girls can control their weight even while staying at home.
Decrease the intake of carbs.
If girls want to lose weight, then they should reduce the intake of refined carbs. Refined carbs go through several types of processing. Therefore, the amount of fiber and micronutrients decreases in it. Refined carbs give a big spike to the blood sugar in the body. Due to this, body weight and belly fat starts increasing. And hunger is also very high. That’s why if girls want to reduce their weight at home, then they have to make some changes in their diet. Refined carbs to girls like – white bread, white rice, pasta, pizza, burger etc. which stop all the packing items of the market, bakery, cookies. Instead, girls should consume ingredients made of brown rice, barley, wheat.
Do physical activity
One of the effective tips to lose weight is physical activity or exercise. Girls must do exercise of their choice every morning by staying at home. Girls should do dance and whatever Exercise they can do. The fat that remains in your body by exercising. It starts burning and gradually your weight starts decreasing. Girls do all the household chores by themselves in physical activity. Make sure to try not to use machines to do whatever work you do. Do all those things with your own hands. If you have time, you can also girls lose weight by cycling, swimming, jogging.
Drink more water
If girls want to lose weight, then they should drink plenty of water before eating food. By doing this you reduce your calorie intake by 30%. Water plays an important role in reducing weight. If you consume more amount of water, then your weight will definitely decrease.
Use a food diary
Girls can make a food diary to lose weight. In this diary, you can write about all the ingredients of your food. This can be the best way for girls to lose weight. From this you will know how many calories you have used. With this you can count the calories. And you can consider what you ate during the day. And you can think about what you should not eat. By using these tips, girls can reduce their weight for a long time.
Get regular sleep
Girls, if you want to reduce your weight, then you must sleep for 7 hours every night. A study has shown that if you sleep for 7 hours, you will definitely lose weight. Girls take regular sleep to lose weight. Just as exercise, exercise and eating right are important to lose weight, similarly sleep is also very important. Several studies have shown. Lack of sleep can lead to an increase in body weight and high levels of the ghrelin hormone, which is believed to stimulate appetite. So if girls want to lose weight, then take regular sleep.
Eat more protein
If you consume more protein, your appetite will decrease and you will feel full. If girls want to lose weight, then they should take more protein in their food. For more protein, make food items like meat, poultry, seafood, eggs, dairy and legumes an important part of your diet. It is believed that if you actually consume more amount of protein in the food, then the weight of the girls will definitely decrease.
Reduce sugar intake
Taking more amount of sugar leads to many types of diseases like – diabetes, heart disease and at the same time weight also starts increasing. If girls want to lose weight, then reduce the amount of sugar in your food. Some of the food items that not only contain a lot of sugar but also contain a lot of calories. All of you should stay away from these eating food. If you consume more sugar and more calories, then your body will be deficient in vitamins, minerals, fiber, and protein, all of which are very essential for our body. To lose weight, soda, candy, fruit juice, and sweets, etc., should be kept away from high sugar substances. By doing this you will lose weight fast.
To lose weight for girls, you should also reduce your stress. To reduce your stress, you can listen to music while doing exercise, exercise, meditation, and along with the practice of yoga, stay and talk with your friends and family members. Many studies have shown that stress is also a reason for excess weight gain. Due to stress, you can increase the amount of food. And because of this you may gain more weight. That’s why try to reduce your stress always.
Eat more fiber
If girls consume more amount of fiber in their diet in this weight loss tips at home, then their weight will start decreasing very fast. When you eat foods high in fiber, you feel full for a longer period of time. And you cut down on food. If you consume 14 grams of fiver per day without any change in your routine, then the amount of calories in your body decreases by 10%. By doing this, your weight starts decreasing very fast. You can take fruits, vegetables, legumes, nuts, seeds and whole grains to consume fiber.
Avoid eating fast food
Girls should not eat fast food to lose weight. If you take simple food instead of fast food, then your weight will decrease rapidly. By doing this your stomach will be full and you will be able to take less calories. As you all know. If you consume more oily foods, then your weight will increase very fast. That’s why all of you should stay away from all these oily foods.
Eat healthy breakfast
If girls maintain their regular food schedule, it can help more in reducing weight. If you have a healthy breakfast in the morning, which is full of protein, then you will feel less hungry and your calorie intake will also be less and the risk of weight gain will also be less. Consuming a diet high in protein lowers the level of the hunger hormone ghrelin. It keeps your food intake under control. In this way you can reduce your weight.
Yoga to lose weight
If girls practice yoga daily in the morning. So they will lose weight more quickly. By doing yoga, weight is reduced. And calories are also less. Yoga also lowers your anxiety and stress levels. If you do yoga, it reduces the amount of food you consume. It also keeps your body healthy.
- Chaturanga Dandasana
- Downward facing breathing
- Setu Bandha Sarvangasana
- Surya Namaskar
Girls should take food at regular intervals. By doing this, the amount of fat in their body starts decreasing and their weight starts decreasing. Staggering meals helps girls consume fewer calories. It also helps in reducing the weight when you limit your food for some time. If girls will fast for 2 days in a week, then their weight will reduce rapidly.
Eat low calorie snacks
By consuming healthy and low calorie snacks, girls lose weight and they do not have the problem of feeling hungry again and again. If you will consume protein-rich snacks, then it reduces your hunger level. In low calorie snacks, you can take nuts, trail mix or vegetable sticks.
Do more cardio.
For best results in losing weight for girls, do cardio for at least 20 – 40 minutes daily. And try to do 150 – 300 minutes a week. Aerobic exercise which we know as cardio. Studies have shown that doing more cardio gets your heart rate up and burns more calories. That’s why it has a very important contribution in reducing weight.
We have explained in detail about weight loss tips for girls at home in this article Weight Loss Tips for Girl -That’ll Help You Slim Down.
All these tips, girls can reduce their weight at home. If this article written by our team of healthninza.com helps you a bit, then please follow us at https://healthninza.com/ and share your opinion with us.